Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x2min AMRAP of 14 meters Workout

3x2min AMRAP, 1min rest between sets:
1) 14m overhead walking lunge (20/10kg)
2) broad jumps for 14m
3) 14m shuttle-run
boxille nousu Strength

boxille askellus. 2x10+10. Käytä isoa painoa. voit käyttää kuulia, säkkejä jne...
Kahvakuulailua Workout

-KB swing
-KB clean n' jerk
-KB snatch
-KB windmill
5x3min. AMRAP, thrusters, push-ups and squats Workout

5x3min. 1min. rest between sets.

4 thruster (40/25kg)
6 push-up
12 squat
Jerk, OTM Strength

1 Jerk, on the Minutes, for 12 minutes (90-95% 1RM).
Start lighter and increase the load.
10 Min AMRAP Workout

3 x Thruster
10 x DU
6 x Thruster
20 DU
9 x Thruster
30 DU
......
Each round add three Thrusters and ten DUs
WOD Workout

For time

400m run
12/12 DB Snatch
400m run
12/12 DB Hang C&J
400m run
12/12 DB thruster
WOD Workout

EMOM 10 mins
odd : 14 Bar Facing Burpees
even : 7 Thruster @50/30kg
2. Conditioning Workout

AMRAP 18:
18 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
Skill 09-05-2018 Workout

Gymnastics Skill Work
3 Rounds for Quality:
10s L-Sit Hold
10s Ring Support
20s Handstand Hold or Walk

Need a training program?

3x2min AMRAP of 14 meters Workout

boxille nousu Strength

Kahvakuulailua Workout

5x3min. AMRAP, thrusters, push-ups and squats Workout

Jerk, OTM Strength

10 Min AMRAP Workout

WOD Workout

WOD Workout

2. Conditioning Workout

Skill 09-05-2018 Workout