Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chipper Workout
For time
30 Wall Balls
25 Hang Power Cleans 60/40kg
20 Toes-to-bar
10 Pistols
20 Toes-to-bar
25 Hang Power Cleans
30 Wall Balls -
061125 Torstai Workout
DELOAD WEEK
A) 5 rounds for time
50 double under
20-16-12-8-4 V-up
20-16-12-8-4 pistol squatB) 3 rounds for quality
6-8 kneeling lean back
8-12 rower hamstring curlYou go, I go full rounds
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Warm up Workout
8 min for quality:
8 plate raise in squat
6+6 one leg standing hip+ hip rotation
8 kang squat
12 glute bridge with leg lifts alt.glute bridge with leg lifts :
one leg standing+hip rotation
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011125 Lauantai Workout
25min AMRAP
10 single arm DB devil's press 22,5/15
20 sit-up
30 air squat
60 crossover single under -
Conditioning Workout
35min:
20/15 cal ergo
60m DKB farmers carry
20 alt. russian twist
12 burpee box jump overRest 2min between rounds.
Rpe 3.5
Vauhti ja painot huomioiden rpe. Skaalaukset: box jump over - box step over