Te-veto nivusiin+Te-veto+Te
6sarjaa
-1+1+1

Snatch 2s stop on knee level

E90s x 12
6x3
6x2

snatch 2s stop knee level / power or squat

For Q:

E3M x 3-4

1-2 set of kipping pull up (20-30s rest between sets) 20s hs hold with wall
10-12 V-ups/tuck ups

Laatua vastaan tehtävä treeni.

🌊🌊🌊🌊🌊🌊

E2MOM, 10 rounds
1-3 power cleans
– nouseva paino
– aloita kevyestä

BENCHMARK
For time with a partner:
1,000 weighted box step-ups (15/20 kg) (51/51 cm)
– Partners work at the same time.

Scaled WOD
For time with a partner:
1,000 unweighted step-ups
– Partners work at the same time.

Power clean + split jerk

E90s x 12

6x 3 power clean & jerk
6x 2 power clean &jerk

• 2x2 Front Squat @ 85%
• 1x2 @ 90%
• 1x1 @ 95%

DELOAD WEEK

5 sets
1 clean pull + 2 power clean @60-70% 1RM

DELOAD WEEK

5 sets
1 push press + 2 split jerk @50-60% 1RM split jerk