Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Long Endurance Workout

3rounds:

3min ON / 1min Off
1) 10-20 cyclist squat+ bike
2) 10-20 snowangel + row
3) 10-20 v-up + ski
4) 40-60s plank + echo"
Tempaus yhdistelmä alkeet Strength

Tempaus
3sarjaa
-3
4sarjaa
-2
Day 27.1 Strength
7-7-7-4-4-4 Back Squat
- Add weight in every set. Last 4 rep set should be challenging.
HANG POWER CLEAN + SPLIT JERK Strength

E90s x 12

3 hang power clean + 2 split jerk
I, Bodybuilder Workout

20 x maastaveto 40/25kg
10 x hauiskääntö 40/25kg
5 x raaka leuka miehet / kippileuka naiset
4 kierrosta

Muistakaa huoltaa käsiänne!! Känsät pois!
Reidet! Workout

1 x 500m soutu
75 x wall ball 9/6kg

Lähdöt lennosta klo 18-20.
Säkkiveto Workout

6min amrap:
30/25kg säkki olalle ja kyykky
Tuplailua Workout

100 x tupla
2min lepo
100 x tupla

Lennosta klo 18-20. Vertailu 20.1.2015
Tekniikkaa Workout

MuscleUp progressiota klo 18

Open Gym klo 19-20
Open 5 Workout

27/21/15/9 x kalorit
27/21/15/9 x thruster 43/29kg

Need a training program?

Long Endurance Workout

Tempaus yhdistelmä alkeet Strength

Day 27.1 Strength

HANG POWER CLEAN + SPLIT JERK Strength

I, Bodybuilder Workout

Reidet! Workout

Säkkiveto Workout

Tuplailua Workout

Tekniikkaa Workout

Open 5 Workout