Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

05102013/1 Workout

21-15-9 of:

Row for calories
Weighted box step-up (with dumbbells)
Kettlebell swing (24/16kg)
Intervals Workout

Rowing
7x 30 sek
Rest 60sek between intervals

Hill sprints x 8
Rest as needed
5 rounds of gymnastics Workout

5rounds:
30sec Handstand Hold, 10sec rest,
30sec Superman Rock, 10sec rest,
30sec L-sit hang
28082013/3 Workout

For quality and minimum rest:21-15-9 Overhead Weighted lunge step with a bar (challenging weight)Kettlebell snatch (challenging weight)(Alternating leg and hand in both movements)
AMRAP Workout

pull ups 3min
rest1min
push press 50/30kg 3min
rest1min
burbee 3min
CFS OTTO Workout

EMOM 7min
10 Burpee
10 T2B
1min tauko
EMOM 7min
5+5 pistooli kyykky
10 punnerrus
16082013/1 Strength

5 x (Power clean + Front squat + Push press+ 2 x Jerk)
CFJKL 13.8.2013 Workout

WOD
21 - 15 - 9 for time:

Power snatch 40kg/30kg

Ring Push Ups
Weighted Pull Ups Strength

2 x 3
9.4.2014 Workout

MetCon: 5 rounds for time

10 x Ground to overhead
10 x Back squat
10 x Push up

15min Time cap

Need a training program?

05102013/1 Workout

Intervals Workout

5 rounds of gymnastics Workout

28082013/3 Workout

AMRAP Workout

CFS OTTO Workout

16082013/1 Strength

CFJKL 13.8.2013 Workout

Weighted Pull Ups Strength

9.4.2014 Workout