Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS Svedu Workout

Svedu
29.7.2014 Strength

Deadlift: 5x3
3 rounds of lunges, climb and burpee Workout

WOD:

3 rounds of:
- askelkyykky 40/30kg räkissä x 20
- ropeclimb x 3
- burpee x 10

TIMECAP: 10min
DU and Thruster + Pull ups + SDHP and DU Workout

50 DU´s / 100 singles

followed by 15-12-9

Thrusters @ 40/30kg
Pull Ups
SDHP @ 32/24kg

50 DU´s / 100 singles

Time Cap 15min
CFS clean, push. OHS, run Workout

5 RV 60/40kg
5 työntö
5 valakyykky
300 juoksu
4 kierrosta 20min time limit
270215 Workout

WOD:
3 Rounds
- 5 x MU
- 50 x DU
- 15 x KTE
Burpee-juoksu Workout

EMOM 5min
4 Burpee
viivajuoksu
EMOM 5min
5 Burpee
viivajuoksu
EMOM 5min
6 Burpee
viivajuoksu
Heaving snatch balance 3x2 Strength

For advanced athletes: Heaving snatch balance 3x2
The IMPACT 500 Workout

The IMPACT 500

Level 1- 2 rounds = 50 reps Level 2 – 2 rounds = 40 reps, Level 3 = 30 reps

50 Sit-up to Russian Twist

50 Broad Jumps

50 1- arm push press (total) (L1 –M 40/W30, L2 – M30/W20, L3 – M25/W15)

50 Lunges (total)

50 Wall Ball

Record Time to complete 2 rounds - note Level you did and weight for push press if different from level prescribed weight.
12102013/1 Strength

Find your Weighted C2B Pull-up, 3 rep max

Need a training program?

CFS Svedu Workout

29.7.2014 Strength

3 rounds of lunges, climb and burpee Workout

DU and Thruster + Pull ups + SDHP and DU Workout

CFS clean, push. OHS, run Workout

270215 Workout

Burpee-juoksu Workout

Heaving snatch balance 3x2 Strength

The IMPACT 500 Workout

12102013/1 Strength