Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Max rep pullups Strength
10 rounds max rep pull-ups, rest 90s between rounds
Count the reps of each round individually
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Advent calendar 2018 - Day 22 Workout
Ankle mobility is one of the most common mobility challenge people have. Here's one possible trick to overcome that challenge. Do 3 times 8-10 sets of eccentric heel drops. All you need is one stair.
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Chipper Workout
50 Pull-Up
40 Box Over Jump
30 GHD Sit-Up
20 DB Squat 22,5/15kg
10 Devils PressTime Cap: 11min
Scale if needed.
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WOD for quality Workout
4 Rounds, NOT FOR TIME:
2/2 Turkish Get-ups
10 Strict Pull-ups
20 USA Swing @24/16kgScaling : 3 Negative pull up/ 20 Ring row/round
Time to complete : 20:00 mins