Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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180315 Workout
For Time
Fight Gone Bad Style:
3 Rounds, 1:00 each movement
- Hang Clean (40/30KG)
- Wall Walk
- Burpee Box Jump
- Push Press (40/30KG)
- Pull-ups
1 min Rest between rounds -
Winter War 2013 1. laji Workout
3 kierrosta (7 min aikaraja)
9 x Burpee box over käsien irroituksella 60cm/50cm
12 x Chest to bar/Leuanveto
15 x Kahvakuulaswing 32kg/24kg -
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10 MIN AMRAP Workout
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