Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
080415 Workout
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8.8.2014 Workout
MetCon: 3 rounds for time
20 Front Squats @ 40/25kg
15 Push Presses @ 40/25kg
10 Pull Ups -
CFS RUN 3x400 2 times Workout
2X3X400m
1min palautus juoksun välissä ja 5min sarjan välissä.
Huom! Syyskuun alkeiskurssi avattu nettisivuille.
10-kortin voimassaoloaika 3 kuukautta!!! -
Five rounds for quality: Workout
12 - 10 - 8 - 6 - 4 Supine ring row
12 - 10 - 8 - 6 - 4 Ring dip
6 - 5 - 4 - 3 - 2 L-pull-up
10 - 10 - 10 - 10 - 10 Weighted sit-up -
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