Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 round for time: Workout
3 Snatches (75% of 1RM snatch)
5 Overhead squats
12 KB swings (2/1,5 pood) -
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Dynamic Hang Power Snatch Workout
5x2
Concentrate on exploding from above the knees and fast head movement.
@ max 60% of 1 RM -
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4 RM Back Squat Strength
Within 20 minutes:
4 RM Back SquatIn 5-7 sets build to a true 4 Rep Max.
2-3 minutes rest between sets.
Lift in pairs! -
10 RM Power Clean Strength
Find your 10RM POWER Clean of the day
-If you go below parallel it´s a NO REP!
-TNG, no dropping between reps! -
Clean & jerk 2RM Strength
Build up to a quality 2RM for the day
Goal is squat clean & split jerk if possible -