Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Because your trainer told you to. Workout
Turkish Get up complex
4 minute explanation
Get up to tall sit x5 per side
Get up to half kneel x3 per side
Full Get up x1 per side
Cycle through for 8 minutes continuing to increase weight as available
12 minutes
for those confident in their get up can start right away, rest of class can opt to spend more time working through instruction and then join into complex once they are feeling confident in the movement.
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A bad case of the Mondays... Workout
M - Mountain climbers
O - Overhead slam
N - Nordic curl, to box
D - Dumbbell thruster
A - Ab Wheel
Y - Y flys, TRX40s on 15s off
30s on 10s off
20s on 10s off12.5 minute circuit
16 minutes -
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For time: DU, Swing, Thruster Workout
For time;
100 x Double Under
50 x USA Kettlebell Swing @ 24/16
25 x Thruster @ 42.5/30Record time and scaling.
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"LinnaMasters 2015, laji 4" Workout
"LinnaMasters 2015, laji 4"
Aikaa vastaan:
- 8 turkkilainen ylösnousu
- 40 kahvakuulatempaus
- 30 burpee box over
- 40 kahvakuula-askelkyykky
- 40 swingi
Naiset 16kg kuula / Miehet 24kg kuula
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2 Front Squats + 5 Back Squats Strength
Work up to as heavy as possible of the following complex:
2 Front Squats + 5 Back Squats
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Rudolf med röda mulen Workout
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