Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 31.8 Workout

EMOM20
1: 10-12 DB/KB thrusters (scaled: with barbell)
2: rest
3: 12-14 burpees
4: rest
WOD 31.8 Strength

Narrow push ups 3 x ME
Clean and Jerk Workout

Clean + Jerk:
3+1 x2
2+1 x2
1+1 x1

(Rest 2-3min between sets)
Bodyweight Training by Eemeli Kokkonen Workout

-Handstand proggressions
-Core stuff
-Workout
MetCon Workout

Alternating EMOM 8 min
Odd: 15 wall balls
Even: 20 sit-ups
Deadlift Strength

Deadlift
5x5 TNG
8 min alkavalla minuutilla Workout

8 min alkavalla minuutilla

3 maastaveto (80% 5RM)
3 boksihyppyä
Back Squat 10x3 at 75% Strength

10 sets of 3 reps of Back Squat at 75% of 1RM
Power snatch Strength

Power Snatch 5x5reps
VOIMA/TEKNIIKKA Strength

3 sets of:
Weighted pull ups x 2-3 reps
Rest 30s
Strict pull ups x max reps
Rest 3min

Need a training program?

WOD 31.8 Workout

WOD 31.8 Strength

Clean and Jerk Workout

Bodyweight Training by Eemeli Kokkonen Workout

MetCon Workout

Deadlift Strength

8 min alkavalla minuutilla Workout

Back Squat 10x3 at 75% Strength

Power snatch Strength

VOIMA/TEKNIIKKA Strength