Accessory
3-4 Rounds
Pinch grip farmers walk 40m
Banded kb swing 10
Windshield wipers 8-14

50 Power Cleans

*On the Minute - 5 Toes to Bar
Rx - 60/42.5kg

(Time cap: 9min.)

3x20 Partner medicin ball sit-ups
Rest 1-2min btw rounds

Then

3x10 Partner candlestick medicin ball passes

8 min AMRAP
50 DUs
12 C2Bs
12 push ups

10-20-30-40-50
DB Snatch alt. 22.5/15kg
Squat w/DB

TC 16min

Chipper
50 cal Row
50 Wall ball
50 Kettlebell clean
50 Push up
50 K2E
50 Walking lunge
50 DU

1)Squat Clean: 1RM. Rest 2:00

– Option: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Squats.

Squat Snatch: 8 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep

5 Rounds of:

40 meter Sled push (moderate weight).
Rest 60-90s.

Then,

4 Rounds of:

30 Air Squats
15 Russian Swings (32,24kg)
Rest 60s.

Then,

3 Rounds of 30s on/30s off:
Elbow Plank w. plate on back

"Death Race"
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees