Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.Conditioning Workout

"Hot Mess"
2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Assault Bike

Kilos - 52/38
Kipping Pullup Workout

15min Kipping Pullup Progressions & Practice
WARM-UP Workout

2-3 rounds
20/15cal Row
10 KB Deadlift
5 Tater Squat video
10m+10m Single Arm KB Overhead Walk

Snatch Drills video
On the min for 21min Workout

1.Ergo cal
2. 10 KB Swing +
rest of the min HSPU
3. Rest
EMOM 6 Workout

EMOM 6
1. 60m Pinch Grip Farmers Walk
2. 40s L-sit
Weighted Supine Ring Row Strength

Weighted Supine Ring Row
3x8, 4 RIR
Rest 1 min
Keskiviikko 2.10. Workout

Wod
Every beginning 90s x 6
2x Hspu 5 + 5 power clean 60-70%
2x Hspu 7 + 3 power clean 70-80%
2x Hspu 9 + 1 power clean 80-90%
Keskiviikko 2.10. Strength

Every beginning 45s x 12
1 Power clean + 1 split jerk 80-90%
Jerk Complex Workout

Jerk Complex:
Push Jerk + Push Jerk + Split Jerk
7x1x80-90%
Lift every 3 min
29.9.2019 Workout

RestDay!

9:00 "Karen" + Accessory
10:00 Mobility
11:00 Push Press + "FGB"
16:00 "Karen" + Accessory
17:00 Push Press + "FGB"

Need a training program?

2.Conditioning Workout

Kipping Pullup Workout

WARM-UP Workout

On the min for 21min Workout

EMOM 6 Workout

Weighted Supine Ring Row Strength

Keskiviikko 2.10. Workout

Keskiviikko 2.10. Strength

Jerk Complex Workout

29.9.2019 Workout