“Black and Blue”
5 Rounds For Time:
10 Power Cleans, 60/40 Kg
10 Burpees

Crossfit Open Workout 17.5

• 10 Rounds for Time of:

• 9 Thrusters @ 95/65 lbs.
• 35 Double Unders

Barbell Hip thrust 2 x 10-15

(Weighted) Plank

Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.
Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.

Conditioning
“Mexican Jumping Beans”
10 Squat Cleans, 100 Double-Unders
8 Squat Cleans, 80 Double-Unders
6 Squat Cleans, 60 Double-Unders
4 Squat Cleans, 40 Double-Unders
2 Squat Cleans, 20 Double-Unders

3 Rounds with 1min rest between Rounds
5 Snatches 60/40kg
7 Box Jumps
9 Toes-to-bar

21 Burpee
21 T2B
90 DU
15 Burpee
15 T2B
60 DU
9 burpee
9 T2B
30 DU

3 rounds:
10 Power Clean (Ub)
Rest 1min
10 Hang squat clean (Ub)
Rest 1min
10 STOH (Ub)
Rest 1min

Snatch Emom 12 Min
2 reps at 70% 1Rm

CONT DB LAT STEP UP
4 X 10/