Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Four in One Workout
For time:
"Open 18.0"
21-15-9
DB Snatches 22,5/15kg
Burpee over DBrest 3min
5 Rounds of:
30 Double Unders
10 Power Snatches 35/25kgrest 3min
5 Rounds of:
10 Thrusters 35/25kg
10 Toes-to-bar
10 Box Jumpsrest 3min
All in of:
20/15 Cal. Row/Bike/Assault Bike -
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Snatch + Snatch balance + OHS Workout
EMOM 5
Every minute on the minute complete complex of:
Snatch
Snatch balance
OHS -
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1. Strict Handstand Push-ups Workout
2 Rounds:
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds. -
Partner WOD Workout
Partner WOD
For time:
60 Back Squats 60/40kg
50 KB/DB Snatches 24-25/15-16kg
40 Box Jump
60 Front Squats 50/35kg
50 Toes-to-bar
40 Box Jump Overs
60 Overhead Squats 40/30kg
50 Wall Balls
40 Burpee Box Jump Overs