16 min E2OM
a) 10 OHS 60kg/40kg
b) (5+5) KB C&J 32kg/20kg

10 deadlifts 150kg/110kg
400m run
400m row
10 cleans 100kg/60kg
10 back squats 100kg/60kg

100 DUs
40 push ups
80 cal air bike
40 kb swings 40 kg/24kg

Overhead Squat
5x5 80%

1. Row (10-15)
2. Box jump (15-20)
3. Kbs (15-20)

For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans
Men: 155 lb. Women: 105 lb.

Jerk behind neck
10x3r @ 70% from Jerk 1RM
Go every 75s.
Rack allowed

Back Squat
5x5 80%

Deadlifts
1x5
2x3
1x2
1x1

3 rounds of :
2 mins amrap cal row
2 mins amrap HSPU
2 mins DB snatch

work : rest 90 sec 30 sec
- log your score in each interval