Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

5 Rounds for Time;
50 Double Unders/ 1 min amrap DU
20 USA Swing (24/16kg)
10 Burpee Box Jumps (60/50cm)
Timecap: 18mins

Compare: 2020.08.06

Extra:
Banded pull through x 3x20 reps , rest 60s
17.4.2022 Deload Cycle Workout

Mobility

Lower Body
CFPORVOO WOD 11.4.2022 Workout

3 rounds for time
10 deadlifts 100kg/75kg
10 ring dips
10 T2B
10 burpees
Clean and Jerk 5x1 Strength

Clean and Jerk 5x1
Windmill 3x10 Strength

Tuulimylly 3X10
5x3 T&G Snatch Strength
5x3 Touch and Go Snatches
- Rest about 90sec between the heavy sets
WOD Workout

YGIG 20min AMRAP

40 CAL
30 Kahvakuulaheilautusta
20 Leukaa tai rengassoutua

*Toistot saa jakaa miten vaan, yksi suorittaa kerrallaan.
AMRAP 12 Workout

AMRAP 12
12 Box Jumps
12 Deadlifts 70/50kg
9 Hang Power Cleans
6 Jerks
6 Bar Facing Burpees
WOD Workout

EMOM 21

1) 10-20 Seinäpalloa
2) 7-10 Boxin ylitystä
3) 45s Konetta tai viivajuoksua
Tiistai 5.4. Workout

Mobility

Need a training program?

WOD Workout

17.4.2022 Deload Cycle Workout

CFPORVOO WOD 11.4.2022 Workout

Clean and Jerk 5x1 Strength

Windmill 3x10 Strength

5x3 T&G Snatch Strength

WOD Workout

AMRAP 12 Workout

WOD Workout

Tiistai 5.4. Workout