Men 18-34 (RX'D)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Women 18-34 (RX'D)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 155 lb.
55 wall-ball shots, 14-lb. ball to 9-ft. target
55-calorie row
55 handstand push-ups

• Crossfit Open WOD 17.2
  • 12 Minute AMRAP of:

  • 2 rounds of:
    • 50 ft. DB Walking Lunge @ 50/35
    • 16 T2B
    • 8 DB Power Cleans @ 50/35
  • 2 rounds of:
    • 50 ft. DB Walking Lunge @ 50/35
    • 16 Bar Muscle-Ups
    • 8 DB Power Cleans @ 50/35

• Notes - This workout is an AMRAP. The DB Lunges and DB Power Cleans stay the same distance and reps throughout. The first two rounds involve T2B and the second two rounds involve Bar Muscle-Ups. If you complete the 4 rounds, your fifth round will start where you began with T2B between DB Lunges and DB Power Cleans. Due to the limited space and equipment, this can be modified in several ways. One way is to use KB's instead of DB's. Another is to use a lighter weight than what is prescribed. Walking lunges could also be replaced with 25 reps of stationary Lunges with the DB's or KB's. If you are currently unable to do bar muscle ups, scale to regular pull-ups. Same thing with T2B. Scale to Knees to 90 if needed. Have fun with this one and hit it hard!

8min AMRAP
8 Shoulder to Overhead 50/35kg
8 Bar Facing Burpees
8 Toes-to-bar

Partner WOD

2 Rounds of
75 KB/DB Snatches
15x10m Shuttle Run with KB/DB
75 Wall Balls
15x10m Shuttle Run with WB
75 cal. Row/Assault Bike

Conditioning
3 Rounds:
60 DU
30 Cal Bike/Row
15 Deadlifts (245/165)

Ascending Ladder for 8 Minutes:
3 Power Snatch @ 52.5/35kg, 3 Toes to Bar
6 Power Snatch, 6 Toes to Bar
9 Power Snatch, 9 Toes to Bar
12 Power Snatch, 12 Toes to Bar

Continue adding (3) repetitions to each movement until time is reached.

Conditioning
4 Rounds:
500 Meter Row
30 x Abmat Situp
2x Rope Climb

Back Squat
Running Clock:
On the 0:00 - 5 Back Squats
On the 2:00 - 4 Back Squats
On the 4:00 - 3 Back Squats
On the 6:00 - 2 Back Squats
On the 8:00 - 1 Back Squat
Build throughout.

”Death by wall-ball + burpee”

• 1. minuutilla 1 wall-ball + 1 burpee
• 2. minuutilla 2 wall-ball + 2 burpee
• 3. minuutilla 3 wall-ball + 3 burpee
• jne…jne, niin pitkään, kunnes kierros ei tule enää täyteen

For Time:
10-8-6-4-2
Deadlift (275/185)
Bench Press (185/115)
Squat Clean (135/95)