Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Workout

Squat Clean Thruster
Build to a 1RM in 7 sets. Rest 2:00
4 Rounds for time; Workout

800m Run (beach and back)
21 burpee box jump over
9 Bar MU
TC 30 Minutes
Perjantai 6.8. Workout

3 Rounds
Every 12min
600m Run
21 Swing 24/16kg
12 Burpee pull up
600m Run

Time cap 9min
Sunnuntai 5.12. Workout

Wod
8 min amrap
Treeni:
20 Db Box step ups 22,5/15 kg
15 T2b

Hiki:
20 box step ups
15 hanging knee raises
Sunnuntai 25.7. Strength

Press
3x1 v2
WOD Workout

8x 1min ON/ 1min OFF

A) 8 Thrusteria
Amrap BOB

B) 8 Raakatempausta
Amrap OHS

35/25 kg
Ring rows Workout

4x6-9r
-Incline row
-Ground row
-Elevated row

Choose a row and set-rep scheme that works for you. Challenging but manageable.
Conditioning 30-07-2021 Workout

For time:
100 Double KB Front Rack Walking Lunges @24/16kg
- Timecap = 10:00
torstai 29.7. Workout

3 rounds
Every 10min
800m Run
20 DB Hang Clean and Jerk 22,5/15kg
15 Wall ball
10 Pull up

Time cap 7min
Intervals Workout

6x 30s On / 30s Off

1) kbs
2) sit up
3) box jump
4) plank hold

Need a training program?

Strength Workout

4 Rounds for time; Workout

Perjantai 6.8. Workout

Sunnuntai 5.12. Workout

Sunnuntai 25.7. Strength

WOD Workout

Ring rows Workout

Conditioning 30-07-2021 Workout

torstai 29.7. Workout

Intervals Workout