Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause front squat Strength

Pause front squat
6x2r @ 80%
Go every 75s.
AMRAP 10 Workout

AMRAP 10
4 Thrusters 70/50kg
8 Burpee over Bar
12 Toes-to-bar
CFPORVOO WOD 13.9.2021 Workout

15 min AMRAP
10 PULL UPS
10 PUSH UPS
10 KB SWINGS 32kg/20kg
6 BACK SQUATS BW
Treeni 4 = Event 10 Workout

Event 10

30 varpaat tankoon
1 mailin juoksu
30 varpaat tankoon
1 mailin juoksu
30 varpaat tankoon

Aikaraja 27 min.
Treeni 5 = Event 14 Workout

Event 14

6-10-14 toistot

Maastaveto 184/125kg
Käsilläseisontapunnerrus

Aikaraja 7 min.
WOD Workout

20min Amrap YGIG

1 Tempaus 80-90% (SKAALAUS: Kevyemmällä kuormalla 3x)
3 leukaa
5 Boxin ylitystä hypäten

-Toinen tekee kokonaisen kierroksen ja sitten vaihto.
Strength Workout

6 sets
2 x Power Clean + 2 x Front Squat; go every 1:30

Add weight for the first few sets and then hold consistent.
Torstai 26.8. Workout

Torstai 26.8.
Hspu 5x3-5 v3
rest 2min

4 rounds For quality
6+6 Single arm swing
4+4 Turkish sit up
5 Ring row (feet elevated)
For time Workout

4rds
25WB
15 DL 85/61kg
5 Bar MU
CFPORVOO PK 20.8.2021 Workout

30 min PK
600m JOG
10 OHS 20kg/15kg
600m ROW
10 CLEANS 20kg/15kg
20 WALKING LUNGES
30s HBH
30s ABH

Need a training program?

Pause front squat Strength

AMRAP 10 Workout

CFPORVOO WOD 13.9.2021 Workout

Treeni 4 = Event 10 Workout

Treeni 5 = Event 14 Workout

WOD Workout

Strength Workout

Torstai 26.8. Workout

For time Workout

CFPORVOO PK 20.8.2021 Workout