Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
AMRAP x 6 MINUTES
3-6-9-and so on...
Front Squats @70/47kg
Toes to Bar-Rest 2:00-
2.) FOR TIME
20 Front Squats
15 Toes to Bar
10 Front Squats
5 Toes to Bar
Timecap: 7 mins -
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Keskiviikko 11.1.23. FN Workout
Treeni 2
2 rounds
1 min row
1 min ski or air bike
4 inch worm
8 walking lunges + twits
4 burpee box step overs
50 single undersMetcon
EMOM 24
1) Ski or air bike x 10/8 calories (max 50s)
2) Burpee box overs x 5-8 reps
3) Row x 11/9 cal (max 50s)
4 Double unders x 20-40 reps (max 35s)Accessory Work
3x15/15 seated single arm db press @5-10/10-15kg
3x12/12 single arm kb row
rest as needed -
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Ab burner Workout
4 rounds for guality:
Ab crunch
Reverse crunch
Sit-up
Leg raise
BicycleReps 10-15, keep it unbroken.
Rest 1 minute btw rounds. -
Rinnalleveto-progressio 6. Raaka Strength
Emom 10, pyramidi kakkosia
1) 45-50%
2) 50-52%
3) 52-55%
4) 60-65%
5) 70-75%
6) 70-75%
7, 8,9.. Palaa alkuun kohti 1 minuutin kuormaa -
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