5 sets of:
10 V-ups
10 Hollow Rocks
10 Bridge Situps
10 AB Kickouts

(Rest 1min)

5 set, rest as needed between sets:

10m KB Overhead Walking Lunge
10 KB Front Squat
10 KB Jerk
10m KB Front Rack Walk

This one is with 2xKB. All reps unbroken, if not: 10 penalty burpees and continue your set.

Overall RPE 4-5

12min EMOM:

1) Airbike 40sec with RPE 3-4
2) 1-6 Muscle-Up

Try to hit unbroken set of muscle-ups. Pick a number you can handle!

2 x 8

1A) 3x3 BAR MUs

1B) 3x66 kip/ butterfly pull ups

1C) 3x8 T2Bs

E2MOM x 6 (12 min total)

6 power clean TnG
6 push jerk
6 burbee bar over (lateral)

3x
30sec ME Thrusters 42,5/30kg
30sec Rest
30sec ME Burpee over bar
45sec rest

Partner WOD
AMRAP 20:00
10 Clean & Jerks (60/40kg)
20 Calorie Row/ 18 cal bike
30 Air Squats

*One person works at a time. Split as needed.
Goal: 5+ rounds

Three rounds:

21-15-9

Deadlift 100/70 kg
Kettlebell swing 32/20 kg

For time:
1 Power Snatch 50/35kg
2 Overhead Squat
3 Bar over Burpee
4 Box Jumps
5 Handstand Pushups
6 Pullups
7 Hang Power Cleans
8 Shoulder to Overhead
9 Toes-to-bar
10 Front Squat

*First you do 1, then 1+2, 1+2+3, … -9-10.