Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BIWT 2 Workout

A) 3 rounds:
15 STOH
2min AMRAP Box Jumps
2min rest

B) 3 rounds:
15 Deadlifts
2min AMRAP Burpee pull ups
2min rest

Rest 3min between A and B

Above 85% intensity on each round
Back squat 3 - 2 - 3 - 2 - 3 Strength

Back squat 3 - 2 - 3 - 2 - 3
Back Squat 7RM Strength

Back Squat 7RM
Push Press Strength

Push Press 4x3
20min, joka toisella alkavalla minuutilla 1 x karhukompleksi Strength

20min, joka toisella alkavalla minuutilla 1 x karhukompleksi

(karhukompleksi = raaka rinnalleveto + etukyykky + ylöstyöntö + takakyykky + työntö niskan takaa)
Day 07 Workout

Rest & Recover
Hang power snatch Strength

2-2-2-2-2
Negative Pull-Up Workout

4 x 3
AHAP
Day 12.3 Strength
3x10 Dumbell Side Lateral raise (moderate weight)
- Activate your Upper Back more than Shoulders
Snatch technique Workout

Tempaus tekniikkaa

Need a training program?

BIWT 2 Workout

Back squat 3 - 2 - 3 - 2 - 3 Strength

Back Squat 7RM Strength

Push Press Strength

20min, joka toisella alkavalla minuutilla 1 x karhukompleksi Strength

Day 07 Workout

Hang power snatch Strength

Negative Pull-Up Workout

Day 12.3 Strength

Snatch technique Workout