Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 08-07-2019 Workout

5 Rounds of:

40 meter Sled push (moderate weight).
Rest 60-90s.

Then,

4 Rounds of:

30 Air Squats
15 Russian Swings (32,24kg)
Rest 60s.

Then,

3 Rounds of 30s on/30s off:
Elbow Plank w. plate on back
2.Conditioning Workout

"Death Race"
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
CFPORVOO WOD 26.5.2019 Workout

6 min time to find 1RM OHS
1 min rest
for time
300m run
30 kb swings 32kg/20kg
30 box jumps 60cm/50cm
1 min rest
6 min time to find 1RM clean
RestDay! Workout

9 - 10 Basic Endurance CrossFit
10 - 11 Basic Endurance CrossFit
11 - 12 Basic Endurance Run

16 - 17 Basic Endurance CrossFit
17 - 18 Basic Endurance CrossFit
Perjantai 28.6. Workout

Wod
500m row
Then 3 rounds
7 power snatch 60/45kg
7 Ohs

Tc 8 min
Muscle condition test Workout

1 MIN AMRAP PULL-UPS
As Super set Workout

4rds
Shoulder Press x 5
Weighted Pull Up x 3-6
Back squat Strength

5x5, 2 sek pause on bottom. AHAP
Accessory Workout

4rds
Front Squat x 6
res 1min
DB Shoulder Press x 6
rest 2min btw rds
CFPORVOO back squats week 8 Strength

back squats
2x 65%
2x75%
3x5x80%
5+ x 80%

Need a training program?

Conditioning 08-07-2019 Workout

2.Conditioning Workout

CFPORVOO WOD 26.5.2019 Workout

RestDay! Workout

Perjantai 28.6. Workout

Muscle condition test Workout

As Super set Workout

Back squat Strength

Accessory Workout

CFPORVOO back squats week 8 Strength