Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 RM Back Squat Strength
Within 20 minutes:
4 RM Back SquatIn 5-7 sets build to a true 4 Rep Max.
2-3 minutes rest between sets.
Lift in pairs! -
Metcon Workout
For Time:
800m Run
21 Back Squats
800m Run
15 Back Squats
800m Run
9 Back Squats
@102,5/70kg -
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Narrow grip barbell bench press 3 x 8 Strength
Narrow grip barbell bench press 3 x 8 (one second pause at the bottom position)
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Day 11.1 Strength
- 3x5 Back Squat @ 90% of 5RM
- 1x Max Reps @ 90% of 5RM
Write the number of max reps of the last set to comments.
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1RM Cluster in 15min Strength
1RM Cluster in 15min
Find your 1 RM Cluster (Squat Clean Thruster) in 15min.
Start with an empty barbell. Don´t exceed the time limit.
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