shoulder press 5-3-1-1-1

For time:

10 Backsquat 100/70kg
15 deadlift 100/70kg
20 frontsquat 80/50kg
25 t2b
30 OHS 60/40kg
35 push ups
40 KB swings 32/24kg

Time limit 20min

Find your 1 RM snatch of the day

Start the snatch from the floor, not from hang. You can either use a power snatch or a squat snatch. Good technique is to use the squat snatch.

Bench Press

1-2-3-4-4-3-2-1, build in heavy "Set By Set"

Go every 2:30

1) Snatch High-Pull
2) Muscle Snatch
3) Snatch Balance
4) 3 pos snatch @ max 40%

Practice
Headstand - Handstand hold - Handstand walk

then

EMOM 5
5-10m HS Walk

5 x 5

Max 70% of 1 RM Snatch

3 Rounds for time

16 T2B
16 Alt Pistol Squat

TC 6min

3 Rounds for time

12 OHS 40/30 kg
10 Box Jumps
5 Ring muscle-ups

4 Rounds

YGIG/Round

15/12 Cal Row
10 HSPU
10 T2B

TC 9 min