WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Ohs 5x5 Strength

    Tempo 3s. alas & 3s. pause pohjassa
    Kevyt / keskiraskas paino

  • Penkkiveto Strength

    Nousu raskaaseen kakkoseen

  • 170425 Torstai Workout

    2 rounds

    AMRAP 5min
    4-6-8-10... cal row
    2-4-6-8... shuttle run (1x = 6+6m)

    Rest 2min

    AMRAP 5min
    3 strict chest to bar pull-up
    6 hand release push-up
    9 DB squat 2x22,5/15

    Rest 2min

  • Strength 23-07-2020 Strength

    Sumo Deadlift: 5 x 4, every 90s.
    – 3 sets to warm-up to a moderate load or @5% heavier than last week
    – Reset on each rep

  • Bike, squat, kbs Workout

    30s on / 30s off x8:
    a) echo bike
    b) air squat
    c) bike erg
    d) kbs (24/16)

    RPE 8-9, ensimmäinen kierros haastavaa tahtia ja toisella kierroksella pyri pitämään kiinni.

  • RestDay! Workout

    7:30 Basic Endurance CrossFit

    16:00 Teens
    17:00 Snatch Technique
    18:00 Basic Endurance CrossFit
    19:00 Mobility + Core Workout

  • Rive kyykkyyn Strength

    Nousu kompleksissa V2 painoon

    1 maasta 2 riipusta

    (5x)

  • 290325 Lauantai Workout

    DELOAD WEEK

    Partner workout

    20min AMRAP
    60 box jump 60/50
    50 toes to bar
    40 front squat 50/35
    30 bar over burpee

    Share reps with partner

  • 100425 TORSTAI Strength

    3 sets:
    3 tall snatch
    3 seated box jump
    90s rest

  • SNATCH Strength

    6-8 sets:

    3-4x 2 snatch 70-73%
    3-4x 1 snatch 73-77%