Build to a Heavy Single

*Score = Heaviest Load

5 rounds for time:
15 push jerks (30/42,5 kg)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (30/42,5kg)

Scaled WOD
5 rounds for time:
15 push jerks (15/20 kg)
12 ring rows
9 sumo deadlift high pulls (15/20kg)

5x

6min ON/3min OFF

A) 1250/1000m Row
+
Max Burpee over Rower in the remaining time

B) AMRAP of
6/6 DB Hang Clean & Jerk 22,5/15kg
12 Weighted Box StepUps
12 Pullups

C) AMRAP of
12/9 Cal SkiErg/Bike
12 Pushups
12 Sit-ups

D) AMRAP of
3 Wall Walks
8x8m Shuttle Run
18 KB Swings 24/16kg

E) AMRAP of
30 Double Unders
20 Alt Plate Overhead Curtsy Squats
20 Alt V-Ups

50 kaloria Echo/Assault pyörä
30 Yleisliike boksin yli pallon kanssa

Aikaraja 12 min

5x
3min ON/1min OFF

3 Burpee over bar
5 Overhead Squats
7 Box Jumps
30 Double Unders

RX: 50/35kg
RX+: 60/40kg

3 K ROW/SKI or 6 K BIKE
*e3min complete
1 round of DB DT:
12 DL
9 DB HPC
6 DB STOH
@2x15/22.5 kg or weight you can aim DT unbroken

TC: 32 min
- start with DB's too

2 rds:
8 tng power cleans @50%
rest 1 min
6 tng power cleans @65%
rest 1 min
4 tng power cleans @75-80%
rest 2 min

Aikaa vastaan 3 kierrosta:

50 Tuplaa/sinkkua
25 Istumaannousua

TC: 7min

15 min for skills:

5+5 raises to HS - switch legs
10 shoulder taps in 45 degree
10 shoulder taps facing the wall
5 tries for free HS
1-2m walk to the wall/assisted walk
5m HS walk/assisted or HS course with plates

3rounds:
400m run
10 pc+jerk @60/40kg

1min rest between sets