Squat clean 1-1-1-1-1-1-1

4x5 Front Squat

For Time;
30 Snatches 60/40kg

6 Min Time Cap

For time:
100 Thrusters (42,5/60kg)
* 5 Burpees at the start of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up.
Repeat until 100 total thrusters are completed.

If athlete does not finish score is number of rounds and reps completed.

TC: 40min

Workout 16.5

21-18-15-12-9-6-3 reps for time of:

• Thrusters
• Burpees over barbell (lateral)

Men use 95 lb.
Women use 65 lb.

"I Go, You Go" 30min AMRAP:
100 Deadlift (40/30kg),
100 Hang Power Clean,
100 Back Squat,
100 Bar over Burpee

Power Clean + Hang squat Clean + Split Jerk
@ 70% C&J

5 x 3

• Pidä sama paino tai nouse päivän raskaaseen.

selvitä 2 toiston maksimi.

Sumo deadlift 3x3