Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 12.3. keskiviikko Strength

"Deadlift
1 x 3 @75%
1 x 3 @ 85%
1 x 3 @ 90%"
5 rounds: 200m Run, 50 Russian Swing Workout

5 x
200m Run,
50 x Russian Swing

Record weight and other details.
06072013/2 Workout

15 min AMRAP:

1 Rope climb
10 K2E
20 Push-ups
30 Du
Would you do this with me? Workout

Partner WOD, 5x2min AMRAP, 1min rest between rounds:
1) Shuttle Wheelbarrow (10m),
2) Rope Climb,
3) Burpee Box Over.
2&3 "I Go, You Go", first together!
Squat jump EMOM. Strength

EMOM for 10mins:

3 Squat jumps @ 50% bodyweight
Snatch 1RM Strength

Find your 1RM for the day
Good morning Strength

3×8 Good morning
5 rounds: Row, Box Jump, Deadlift. Workout

5 rounds @ 80% pace
12 calories x Row (or Bike 8 cals)
10 x Box Jump (step down) @ 61/51cm
8 x Deadlift @ 50%

Record loads and other details.
50/50 Workout

Deadlift 60/40kg
Kipping Toes to Bar
For Time
Roikosta Workout

5 tempausta roikosta 60/40kg
500 soutu
50 DU
4 kierrosta

Need a training program?

Strength 12.3. keskiviikko Strength

5 rounds: 200m Run, 50 Russian Swing Workout

06072013/2 Workout

Would you do this with me? Workout

Squat jump EMOM. Strength

Snatch 1RM Strength

Good morning Strength

5 rounds: Row, Box Jump, Deadlift. Workout

50/50 Workout

Roikosta Workout