Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 x 2-position Clean Strength

2-pos clean
- high hang
- hang
Snatch Complex vol.2 Strength

4 x 3r(1rep = 1 seq.)
Snatchgrip Deadlift
Mid-Hang Power Snatch
OHS
Snatch Balance
For Quality & Weight
06042013 Workout

3x15 T2B / Tuettu lisäpainovatsa

5x50m farmers walk / kelkan veto
31072013/1 Strength

Back squat 1×20. Use a heavier weight than last week.
26072013 Strength

Bench press 5-5-5-5-5
Hietsu WOD Workout

Record what you did and where you found sand later.
26.3.2014 Workout

"Nicole"

Run 400m
Max reps pull ups

AMRAP 20 min
BASEMENT DAY! Workout

Competiton to crown the king and queen of the Basement!
We hope to see everyone compete, there will be rx´d and scaled divisions.
Sign up will be at 12:00 and the first workout will be announced 12:30!
See you there :)
Run, OHS & Push Ups Workout

200m Run
14 x OHS 40/30kg
16 x Push up
200m Run
12 x OHS 40/30kg
14 x Push Up
200m
10 x OHS 40/30kg
12 x Push Up
200m Run
8 x OHS 40/30kg
10 x Push Up

For Time
rive + raakatyöntö + työntö saksiin Strength

eli sama enklanniks. squat clean + push jerk + split jerk
tee 2 aaltoa

Need a training program?

5 x 2-position Clean Strength

Snatch Complex vol.2 Strength

06042013 Workout

31072013/1 Strength

26072013 Strength

Hietsu WOD Workout

26.3.2014 Workout

BASEMENT DAY! Workout

Run, OHS & Push Ups Workout

rive + raakatyöntö + työntö saksiin Strength