Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time: 3 x [10 x Shoulder to overhead, 50 x Double Under, 30secs Rest] Workout
3 rounds:
10 x Shoulder to Overhead @ 70% of max STOH.
50 x Double Under.
Rest 30 seconds between rounds.Record scaling, weight and other thoughts.
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Snatch'nSquats Workout
10 x KB-Power Snatch (alternate hands)
20 x Sandbag Zercher Squat
200m Run
15 min AMRAP -
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