Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wall balls and DB snatches Workout
5 rounds:
- wall ball, max reps in 1 minute
- dumbbell snatch, max reps 1 minute
Rest 1 minute between rounds.
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