Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Stop, Drop and Burpee Workout
In honour of Burpees for Sean, every 5 minutes all class we will stop, drop and do 5 Burpees. Trainer, you're burpee-ing too!!
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Row-Slam-Scissor Workout
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Partner WOD: DB Hang Clean Thruster and DB Snatch Workout
With a partner.
3 rounds for time,
Dumbbell Hang Clean to Thruster x 20 reps team total (one works)
Dumbbell Hang Snatch x 20 per person (10 per arm, both working same time)
Rest 2 mins between rounds.
*Scale heavy.
Record time, weight and other details.
