Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 kierrosta hyvällä tekniikalla Workout
3 kierrosta hyvällä tekniikalla katkomatta
max toistot kulmasoutu (tempaus 2RM)
30s lepo
max toistot etunojapunnerrus
30s lepo
max toistot varpaat tankoon
30s lepo -
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Death by burpee pull up Workout
1 Burpee pull up at first minute, 2 Burpee pull ups at second……
When you fail to do the burpee pull ups needed, start from one again. Continue 20 minutes.
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