For time:

• 30-20-10 kb swing 32/24kg
• 10-20-30 box jump

3x 5 AHAP
Use weights if form/strength allows

Back Squat 10x3 77.5%

2 min AMRAP:

• DUs

Pause below the knee. Use 85-95% of 1RM snatch.

5 - 5 - 5 - 5 - 5

1 rep reserve every set

2x8 Deadlift (moderate weight, touch and go)

• 3x5 Back Squat @ 90% of 5RM
• 1x Max Reps @ 90% of 5RM

Write the number of max reps of the last set to comments.

Rest & Recover

Deadlift 1RM

In 25 minutes find 1 RM Deadlift OTD.

This is progression starting lift. Without belt.