Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 20.12 Workout

“FRAN”
21-15-9
thrusters 42,5/30
pull ups
15 min . 3 liikettä Workout

15min

5 yleisliike
10 etunojapunnerrus
15+15 askelkyykky
Engine Strength Workout

Snatch Complex
Hang Snatch + 4 OHS
CFPORVOO WOD 7.12.2016 Workout

1km airbike
40 pull ups
40 ring dips
20 deadlifts 60kg/45kg
20 cleans 60kg/45kg
Tiistai 06.12.2016 - KaveriWOD Workout

KaveriWOD!
Hang clean Strength

5x2 @ 75-85%
3 rounds for time Workout

5 power snatch
7 power clean
9 thrusters

RX: 50/35kg
15 min emom Workout
1. hspu 6-12
2. pull up 6-12
3. push up 10-15
3xME Pistols Workout

3x
45sec Pistols right leg
15sec Rest
45sec Pistols left
75sec rest
All out Assault bike and Sled push Workout

For time, all out effort:

20/15 cal AB
60 m sled push 50/30kg

Need a training program?

WOD 20.12 Workout

15 min . 3 liikettä Workout

Engine Strength Workout

CFPORVOO WOD 7.12.2016 Workout

Tiistai 06.12.2016 - KaveriWOD Workout

Hang clean Strength

3 rounds for time Workout

15 min emom Workout

3xME Pistols Workout

All out Assault bike and Sled push Workout