Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Cleans Workout
Goal is 12-15 Rounds of Power Cleans
30 min amrap of:
10 Power clean
Start with 40%/1RM, and perform 10 reps. Men add 5 kg after each set of 10, women add 2,5 kg every other round and 5 kg every other round. -
KB C+J & T2B Workout
10 min AMRAP
- 12 KB single arm power clean and jerk 32kg/24kg (alternating)
- 8 Toes to bar
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Chilly Burn Workout
Hold as long as possible, Once failed you have 10 seconds max to start next next. Score is total hold time. Longer is better.
Lunge Hold R
Bar Hang (knees at 90)
Lunge Hold L
OH Plate Lockout
Rx weight W: 10-25 M: 35-45With remainder Timer
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I Go, You Go Workout
(In pair)
I Go, You Go
12x (6 each)
60sec ON/60sec OFF
5 Hang Power Cleans 50/35kg
5 Burpees
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ME Squats -
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120417 vol.2 Workout
Stamina Conditioning
EMOMx6
Odd: 2 Pausing OHS (:10 at the bottom of each rep) , 95/65
Even: 10 TTB -
Miniwod: assault bike / thruster / b-o-b Workout
Amrap:
- 60sek assault bike (kalorit)
- 10sek tauko
- 60sek thruster (N 15kg / M 20kg)
- 10sek tauko
- 60sek bar-over-burpee (pelkän tangon yli)