Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30 Squat Clean @80% of todays best Workout
30 Squat Clean @80% of todays best.
This should be heavy. Scale if needed. Go as fast as possible.
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Barbell Complex Strength
1rm in 20min:
Squat Clean + 3 Front Squat + Jerk
You can do as many lifts as necessary under the 20min timecap. Do not exceed the cap.
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