Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rive kyykkyyn Strength

Nousu kompleksissa V2 painoon

1 maasta 2 riipusta

(5x)
290325 Lauantai Workout

DELOAD WEEK

Partner workout

20min AMRAP
60 box jump 60/50
50 toes to bar
40 front squat 50/35
30 bar over burpee

Share reps with partner
100425 TORSTAI Strength

3 sets:
3 tall snatch
3 seated box jump
90s rest
SNATCH Strength

6-8 sets:

3-4x 2 snatch 70-73%
3-4x 1 snatch 73-77%
Bench press Strength

Bench Press
DB's or Floor Press
5 x 6
Cyclist Squat Strength

4 sets:
20 Cyclist Squats (athlete choice on load)
- Rest 90-120sec btw sets
Front squat Strength

4x6
*2min rest
* +10RM
Hang Snatch High Pull + Hang Power Snatch Strength

4 sets:
3 x (Hang Snatch High Pull + Hang Power Snatch) @50-60% 1RM Snatch
- Rest 2min btw setsHigh Hang Muscle Snatch
Pull-ups Workout

EMOM 3:
10 Kipping / Butterfly Pull-ups (unbroken)
"Core Cash Out" Workout

3 Sets:
10 Rower Pike-ups
20 Flutter Kicks (3-Count)
30 Second Hanging L-Sit

Need a training program?

Rive kyykkyyn Strength

290325 Lauantai Workout

100425 TORSTAI Strength

SNATCH Strength

Bench press Strength

Cyclist Squat Strength

Front squat Strength

Hang Snatch High Pull + Hang Power Snatch Strength

Pull-ups Workout

"Core Cash Out" Workout