Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 kierrosta rauhalliseen tahtiin Workout
5 kierrosta rauhalliseen tahtiin
10 vipunosto sivulle
10 vipunosto takaolkapäät
10+10 1 käden matkalaukkumaastaveto kahvakuulalla -
Front Squat 6-5-4-3 Push Press 6-5-4-3 Alternate movements. Strength
Front Squat 6-5-4-3
Push Press 6-5-4-3Alternate movements. Rest as needed, scale if needed.
-
-
CFPORVOO WOD 19.1.2018 Workout
-
-
1. Barbell Cycling Workout
2 Rounds:
10 Power Cleans (185/135)
10 Front Squats (185/135)
10 Push Jerks (185/135)
Rest 2:00 -
2. Conditioning Workout
-
Voimistelua Workout
3 rounds for quality
1-3 legless rope climbs
9 incworms
30 sek side plank hold / side
parallet walk
30 sek L-sit on a box -
For time Workout
Teams of 3:
100 Cal Row, 100 Deadlifts
80 Cal Row, 80 Hang Power Cleans
60 Cal Row, 60 Front Squats
40 Cal Row, 40 Push Jerks
20 Cal Row, 20 Clusters(rx: 60/40)
-