Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Snatch every 30sec for 15min. (30 reps). Strength
Power Snatch every 30sec for 15min. (30 reps).
This is consistency work. Choose AHAFA weight. No misses.
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Back Squat 6-5-4-3, AHAFA, Push Press 6-5-4-3, AHAFA Alternate movements. Strength
Back Squat 6-5-4-3, AHAFA
Push Press 6-5-4-3, AHAFAAlternate movements. Rest as needed, scale if needed.
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Accessory work Strength
3-4 rounds, use AHAFA weights, rest as needed:
1) 3 Weighted Pull-up
2) 6 Bench Press
3) 10 Bicep Curl, BB or DB
4) 10 Lateral Raises, DB or Plate -
Oly lifting Strength
Emom 10
2x Hang Power Clean
Work @ 70-75% of 1RM Power Clean
- be fast!
- touch and Go reps ! -
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CFPORVOO WOD 29.1.2018 Workout
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Strength work Strength
3-4 rounds, AHAFA, rest as needed:
1) 6+6 Bulgarian Split Squat
2) 5 Weighted Pull-Up
3) 8 Bench Press
5) 10 DB/BB Bicep Curl -