High box jumps, start at sitting position 3x6

3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

27-21-15-9:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

50 wall balls 9kg/6kg
50 thrusters 30kg/20kg
800m run

For time:

21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

For time :

400m Run
50 WB
50 T2B
50 KB Front Rack Lunge
400m Run

time cap : 18 mins

3 rounds for time of :
50 DU
15/15 one arm DB Thrusters

Timecap : 12 mins

8 min AMRAP
9 cleans 70kg/50kg
20m walking lunges with one kettlebell 24kg/16kg

3 rounds
Chin ups on rings 8-10 reps
Hollow rocks 30 reps
Single leg DL with KB/DB 8/ side
-rest as needed between rounds and movements.

12min AMRAP: 3-6-9-12…

TTB
Burpee
Wallball

Add three reps on each round. Scale if needed.