Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunday Evening Active Recovery Workout
Row/bike 50 cal
Sit-ups 40
Kb Swing 30, 20/14kg
OH lunge 20, 30/20kg
Shoulder Press 10, 30/20kg
Run 5 rounds (approx 250m)
Rope 1
Amrap 40 minHeart rate below 70% of the Max
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WOD Workout
For time:
15 Front Squats (70/47kg)
21 Toes to Bar
30 Bar Facing Burpees
12 Front Squats
15 T2B
20 Bar Facing Burpees
9 Front Squats
9 T2B
10 Bar Facing BurpeesTimecap:18 mins
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Ke 4.11.2020 penkki Strength
Penkki 2x5x80%
1lankun penkki 2x amrap
-painona kapea penkki max1
-5min lepo sarjojen välissäKulmasoutu 8x8
Pystysoutu istuen käsipainoilla 3x15-25
Hauiskääntö tangolla, myötäote 3x15-25
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Warm up Workout
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Core work w/ Partner Workout
3 rounds each, rotate each rounds:
10-15 partner push leg raise
5-15m 1 foot wheelbarrow walk -
Treeni 3. Parin kanssa Workout
10 seinällekävely
10 KP työntö
20 tupla crossover/crossover/sinkku naruhyppy
30 varpaat tankoon
20 tupla crossover/crossover/sinkku naruhyppy
10 KP työntö
20 tupla crossover/crossover/sinkku naruhyppy
30 varpaat tankoon
20 tupla crossover/crossover/sinkku naruhyppy
10 KP työntöToistot saa jakaa vapaasti
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FIGHT GONE BAD // Benchmark Workout
RX
3 rounds for reps:
1:00 wall-ball shots (6/9 kg)(2.7/3 m)
1:00 sumo deadlift high pulls (25/34 kg)
1:00 box jumps (20 in)
1:00 push presses (25/34 kg)
1:00 row for calories
– Rest 1:00 between rounds.INTERMEDIATE
Same as Rx’dBEGINNER
3 rounds for reps:
1:00 wall-ball shots (2.7/4 kg)(2.7/3 m)
1:00 sumo deadlift high pulls (15/20 kg)
1:00 box step-ups (30/51 cm)
1:00 push presses (15/20 kg)
1:00 row for calories
– Rest 1:00 between rounds.