12min AMRAP of:
2 Deadlift 100/70kg
10 Double Unders
4 Deadlift 100/70kg
20 Double Unders
6 Deadlift 100/70kg
30 Double Unders
8 Deadlift 100/70kg
40 Double Unders
.
.
.
continue increasing reps by 2 Deadlift and 10 Double Unders until 12min.

(Jämför strength 7/2015)

10min AMRAP
35 x Unbroken double unders (scale down properly)
15 x Wallball shots 20/14lbs
10 x Burpee over the box 60/50cm
Post your reps to the comments

10min AMRAP
6 x Shoulder to Overhead
6 x Front Rack Lunges (3 each leg)
6 x Burpee over the bar

3 x 10

Push press 3RM

Etsi Push pressin 3 toiston maksimi.

Hanging Alternating Knee Tuck x 20 (10/side)
Superman x20
Mountain Climber x20/side
Pushup x20

6 rounds for time

12min cap

16min

Power clean + Hang squat clean + Front squat

10 Reps @ 70%
8 Reps @ 75%
6 Reps @ 79%
4 Reps @ 83%
2 Reps @ 88%
Rest 2 minutes between

10 rounds for time:

1 Rope Climb
3 Thruster 70/50kg
12 GHD Sit-Up

RPE 3-4

Target <14min

Scale if needed.

15min amrap:

• 10 maastaveto
• 5m askelkyykkykävely tanko rinnalla
• 10 bar-facing-burpee
• 5m askelkyykkykävely tanko rinnalla

N 42,5kg / M 60kg