Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2. Conditioning Workout

For Time:
21-15-9
Deadlifts
400 Meter Run
"DT" Workout

Five rounds of:
70/47,5kg Deadlift, 12 reps
70/47,5kg Hang power clean, 9 reps
70/47,5kg Push jerk, 6 reps
For time
1. Squat Snatch Strength

On the Minute x 9 – 2 Repetitions
Minute 1 – 60%
Minute 2 – 65%
Minute 3 – 70%
Repeat this cycle (2) additional times
4.8.2018 Workout

3 rds

15 kb/db deadlift
10+10 kb/db press
60 sec standing hollow 25/20kg
Strength 02-07-2018 Strength

EMOM 6: 3 Front Squats @75-80%.
– No Pause this week
right into
EMOM 3: 5 RDLs @same weight as Front Squat.
Snatch complex Strength

Power snatch + Hang squat snatch + OHS x5
(50% / 55% / 60% / 65% / 70%)
7 rounds Workout

Not for time:
Run 400m
C2B/ MU/ PU x2-12
Gymnastic skills Workout

Pull up / Chest to bar / Muscle up
7 Rounds for Time Workout

7 Rounds for Time;
10 Thrusters 50/35kg
5 Bar MU
10 Burpee box jumps

Time Cap 20 Mins
Back squat Strength

8+2+8+2+8+2
(70-75% / 85-90%)

(Vko: 3/3)

Need a training program?

2. Conditioning Workout

"DT" Workout

1. Squat Snatch Strength

4.8.2018 Workout

Strength 02-07-2018 Strength

Snatch complex Strength

7 rounds Workout

Gymnastic skills Workout

7 Rounds for Time Workout

Back squat Strength