Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Short chipper Workout
For time:
- run 200m
- 25 hand release push up
- run 200m
- 15 c2b pull-ups
- run 200m
- 5 wall climbs
- run 200m
- 3 rope climbs
- run 200m
- 5 wall climbs
- run 200m
- 15 c2b
- run 200m
- 25 hand release push-ups
- run 200m
ME of Pistols and Pullups Workout

4x
30sec ME Pistols
30sec Rest
30sec ME Strict Pullups
1min rest
Morning Intervals Workout

A) 8x 1min ON/1min OFF
Row/SkiErg/Assault Bike

B) 8x1min ON/1min OFF
Alt.
(1) 12-15 Wall Balls + ME Burpees
(2) 10-15 Box Jump Overs + ME Burpees
5 rounds Workout
Every 5min:
21/18 cal Row / Air bike
18 Wallball
12 Pull up/C2B
- Go sustainable pace.
- Try to go under 2.5min.
- Scale if needed.
Run and rise Workout

A. E3MOM for 9min
200m Run
Pull-ups (AMRAP)

2min Break

B. E3MOM for 9min
200m Run
Kipping leg raises (AMRAP)
EMOM 30 Workout

EMOM 30
(1) 10-14 Pistols
(2) 6-10 Toes-to-bar
(3) 6-10 HSPU
(4) 30-50 DU
(5) 12/8 Cal. Row/Bike/Ski
(6) Rest
Cooldown Workout

3-5 Rounds:
10-30kcal Row/Airbike/ski,
3+3 Perfect Strech,
20m Animals
Thrusterone Workout

30s. On, 30s. Off for 18min
Clean & Thruster
Air bike/Row
Thruster 5x5 Strength

Thruster
5-5-5-5-5
Rest as needed.
Use light weights. Leave 4 or more reps in the tank.
This is a deload workout.
G.I. Jane Workout

100 burpee pull-ups for time

Need a training program?

Short chipper Workout

ME of Pistols and Pullups Workout

Morning Intervals Workout

5 rounds Workout

Run and rise Workout

EMOM 30 Workout

Cooldown Workout

Thrusterone Workout

Thruster 5x5 Strength

G.I. Jane Workout