Every minute on the minute for 16 minutes:
Odd minutes: 5 push press (60% 1RM)
even minutes: 10 sit-up/GHD sit-up/toes-to-bar

Bench press
3-3-3-3-3

For time, 5 rounds (16-24kg KB):
30 SDHP
15 Push-ups

Record weight, style of clean (power or full) and style of jerk (push or split).

For time:

50 Walking lunges
25 Pull ups
50 DU
50 Back extensions
25 Ring dips
50 K2E
25 Wall ball
50 Sit ups

Mitä kävit tekemässä?

3 rounds of:

Snatch Kettlebell x 15 left arm
Overhead Walking Lunge x 15 left arm
Snatch Kettlebell x 15 right arm
Overhead Walking Lunge x 15 right arm

Record details.

Hang Clean Doubles (2 reps). 7 sets, add weight each successful set.

Open 13.2

10 min Amrap

5 Push press
10 Deadlift
15 Boxjumps

Floor press 3x3

For time

• run 1200 m
• 9 x Pull-ups
• 9 x Thrusters 95/65 lbs
• run 800 m
• 15 pull-ups
• 15 thrusters
• 400 m run
• 21 pull-ups
• 21 thrusters