Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
10-8-6-4-2
Front squats (55/85 kg)
20-16-12-8-4
Lateral burpee over the bar
10-8-6-4-2
Power cleans (55/85 kg)Scaled WOD
For time:
8-6-4-2
Front squats
16-12-8-4
Burpees
8-6-4-2
Power cleans -
Valentine days WOD: Workout
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Warm up Workout
WU: AMRAP8:
2min erg
rest of time:
8 sots press with stick or light BB
8 greatest stretch alt.
8 plate T-raise (GM position) -
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9 x 2 min aikaikkunat Workout
9 x 2min aikaikkunat
- 21/15/9 maastaveto 102/70kg
- max tuplanaruhyppy
- max yleisliike
Lähde maltilla liikkeelle ja yritä pitää kierrosten toistomäärät lähellä toisiaan
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Warm up Workout
8 min for quality:
3 min erg
rest of time:
20s+20s banded front rack stretch
20s kneeling quad stretch
8+8 miniband standing clamchell
5 BB tempo front squatKneeling quad stretch:
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