WOD
15-12-9
cluster (säkillä),
burpee (säkin päällä)

TIMECAP: 10min

Every 5 min for as long as you can go, max 5 rounds.

400m Run
C2B 10-12-14-16-18
Push Up 10-12-14-16-18

5 x 3 (samoilla painoilla)

3 x Rope Climb without legs
8 x Sandbag Push Press
15 x Kipping Knees to Elbows
4 Rounds, Minimum rest

1 Snatch 40/25kg
1 Burpee
2 Snatch
2 Burpee
jne
10min

Working in Pairs ( One does wall balls and other runs, switch places after the run and pick up the reps, the workout is complete when all 200 wall balls are complete)

Run 400m
200 Wall Balls

MetCon: (AMRAP 12 min)

10 x Wallball
30 x KB-swing (24/16kg)
10 x Wallball
30 x DU

Deadlift: 5x1

20min AMRAP:
2 Rope Climb,
16 Ring Dip,
Run around the Box with 1 med ball

3 rounds
30s DB Thruster Right Arm AHAP
30s DB Thruster Left Arm AHAP
30s PA Burpee
30s rest