Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squats and T2Bs Workout
On the minute for 16min
odd: 6 front squats @ 65-70% + rest of the minute kipping t2b
even: restYou can add weight after the fourth set of front squats. No failing!
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Hang power cleans, wall balls and box jumps Workout
3 rounds for time:
- 6 hang power clean @ 70/45kg
- 12 wall ball
- 18 box jump
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Day 12.3 Strength
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20min, joka toisella alkavalla minuutilla 1 x karhukompleksi Strength
20min, joka toisella alkavalla minuutilla 1 x karhukompleksi
(karhukompleksi = raaka rinnalleveto + etukyykky + ylöstyöntö + takakyykky + työntö niskan takaa)
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