Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

280116 Workout

2 sets of:

3min AMRAP

10 GTOH 40/30kg
10 OHS
10 Burpees

Rest 3min between sets and complete a total of 2 sets. Start the second set where you left off when time run out on the first set.
EMOM x15 Workout

EMOM 15min:
1. Pistol squat 6-10 (each)
2. HSPU 6-10
3. Skin the cat 2-5
EMOM x15 Workout

EMOM 15min:
1. Row / A.bike 10-15 cal
2. Rope climbing 1-5
3. GHD/Dragon flag 6-12
Fitness/Performance Workout

In teams of two, partners alternate task to complete 10 rounds of:
10 Toes to Bar
10 Burpee Box Jump Overs
300 Meter Run
High Camp: 3RM Thruster Strength

In 12 min - find your 3RM thruster
24.6.2014 Strength

Clean + hang clean + jerk: x5
130116 Workout

3 Rounds for time of:

30 x OH walking lunges 20/10kg
15 x Pull ups
400m run
VOIMA/TEKNIIKKA after WOD Workout

EMOM 6min.

Minute 1. - 6 supine ring rows @ 5112
Minute 2. - 20m Bottoms up KB carry each arm
EMOM x10 Workout

EMM x10:
Power snatch + Hang squat snatch + Squat snatch
Mid line work Workout
1min on/30sec off
1. Sit ups
2. Hip extensions
3. Kb swings
4. Hoover
5. Ab twists with kb

Need a training program?

280116 Workout

EMOM x15 Workout

EMOM x15 Workout

Fitness/Performance Workout

High Camp: 3RM Thruster Strength

24.6.2014 Strength

130116 Workout

VOIMA/TEKNIIKKA after WOD Workout

EMOM x10 Workout

Mid line work Workout